Any professional athlete will tell you a few things are vital to their success. Visualization is one, and usually they get there with the aid of a coach, teaching them how to visualize, remind then at the right moment to focus, and holding them accountable to the necessary training schedule to succeed.
In order to be the best we can be, I believe it’s really not much different in the “game of life”, than it is in any given sport. Think about how many times you’ve been successful doing it all on your own, versus times you had someone to “check in” with, someone to help you set reasonable targets, reminding you to care for yourself along the way, someone to hold you accountable, and help you reset when you need it.
A coach also provides suggestions, tools, and tips to help you succeed, in both the game and helps you choose the best ones to suit your needs. There is no “one size fits all” approach, as no 2 people are alike. A coach will help you go to the next level in life, whatever that is for you, even if you don’t know, I can help you find it.